Preparing (Green) smoothies: what should be considered
Although green smoothies essentially consist only of fruit, vegetables, and herbs, there are a few things that should be borne in mind when preparing them, especially if vegetables and herbs are blended that are normally eaten after heat-processing – or that are not eaten at all. As a rule, only ingredients that are usually eaten raw should be mixed. As with all foods, smoothies should be consumed in moderation as part of a varied diet. This is the best way to supply the body with the different nutrients and to prevent the biased exposureExposureTo glossary to a variety of potentially harmful substances. The German Federal Institute for Risk Assessment (BfRshort forGerman Federal Institute for Risk Assessment) compiled frequently asked questions (FAQ) on this topic.